Blog

  Did you know that liquid shampoo is 70-80% water? We're conditioned to think shampoo only comes in liquid form. Hey, good shampoo for your hair t...

Usually I post because I’ve made something tasty and I’d like to share it with you. It’s as simple as that. I have no real objectives other than t...

Hands down, all I am thinking about lately is Spring! I’m anticipating my spring cleaning, cleansing, and prepping my skin for THE GLOW. I am so ov...

Zero-waste is a movement dedicated to consuming consciously. It’s about recognizing how much you are consuming, while considering where it might en...

Like any good thing, a little planning is always involved. Whether you are running around doing errands, road trippin’, packing lunches or in need ...

Even before I studied Holistic Nutrition, I’d always invested in a holistic lifestyle, so natural cleaning supplies were quite familiar to me. I kn...

My days are spent at home with my wild and beautiful 20 month old son, Ryder. When it comes to lunch time, something quick, easy and healthy is wh...

Last week we talked a little bit about how you can make a few easy moves toward a zero-waste fridge – we know that produce storage is a big part of...

Food waste is a huge issue in North America. The annual cost of avoidable food loss and waste in Canada is an average of $1,766 per household. That...

Every year Canadians throw away 3 million tons of plastic and only 9% of it gets recycled. Not cool!  A lot of those plastics can be found in the bathroom.  But, there are some easy swaps as you become more aware of your plastic use and what you are throwing away

No need to ban the bean! A lot of you might have your eyes wide open thinking ‘I will clear a room if I eat black beans!’. Well maybe you just need to stop eating canned beans, not only for your health but for the environment as well.